Eat Move Sleep.
Eat, Move, Sleep. 3 things we all have to do. Having lost 60+ pounds this past year I am on the lookout for more and better ways to stay healthy. In this book, Tom Rath offers the knowledge he has accumulated on ways to live better by living better.
I saw this book was available from Net Galley and the blurb looked interesting. A couple chapters in and I am not disappointed.
Book InfoEat Move Sleep: How Small Choices Lead to Big Changes
by Tom Rath
The next “blockbuster book” from the #1 New York Times bestselling author of StrengthsFinder 2.0, How Full Is Your Bucket?, Strengths Based Leadership, and Wellbeing.
Tom Rath is one of the most influential authors of the last decade. He studies the role of human behavior in health, business, and economics.
Tom has written several international bestsellers, including the #1 New York Times bestseller How Full Is Your Bucket? In 2012, his book StrengthsFinder 2.0 was the top-selling nonfiction book worldwide. Tom's most recent New York Times bestsellers are Strengths Based Leadership and Wellbeing: The Five Essential Elements. In total, his books have sold more than 5 million copies and have made more than 250 appearances on the Wall Street Journal bestseller list.
Tom serves as a senior scientist and advisor to Gallup, where he previously spent 13 years leading the organization's work on employee engagement, strengths, and well-being. Tom also served as vice chairman of the VHL cancer research organization. He earned degrees from the University of Michigan and the University of Pennsylvania, where he is now a guest lecturer. Tom and his wife, Ashley, and their two children live in Arlington, Virginia.
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Article Series - Eat Move Sleep
- Eat Move Sleep – Tom Rath
- Learn & Act – A Life Choice