Although the article on exercise itself was pretty much “duh! – Exercise will fight fat and help health” There were two statements that I thought were, if nothing else, clever.
People should quit thinking “weight loss” and start thinking “health gain.”
Instead of thinking ‘exercise now to lose weight’ we need to think ‘exercise now so in five years you won’t be 20 pounds heavier’
I would like to be 20 pounds lighter in
5 1 year not 20 pounds heavier!
Hat-tip to lifehack.org for these tips on exercise.