Sep 242005

Although the article on exercise itself was pretty much “duh! – Exercise will fight fat and help health” There were two statements that I thought were, if nothing else, clever.

  • People should quit thinking “weight loss” and start thinking “health gain.”

  • Instead of thinking ‘exercise now to lose weight’ we need to think ‘exercise now so in five years you won’t be 20 pounds heavier’

I would like to be 20 pounds lighter in 5 1 year not 20 pounds heavier!

Hat-tip to for these tips on exercise.

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>