Sep 242005
 

Although the article on exercise itself was pretty much “duh! – Exercise will fight fat and help health” There were two statements that I thought were, if nothing else, clever.

  • People should quit thinking “weight loss” and start thinking “health gain.”

  • Instead of thinking ‘exercise now to lose weight’ we need to think ‘exercise now so in five years you won’t be 20 pounds heavier’

I would like to be 20 pounds lighter in 5 1 year not 20 pounds heavier!


Hat-tip to lifehack.org for these tips on exercise.

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