Jan 172013
 

The Glycemic Load Diet.
Rob Thompson MD.
Page: 58
One of the reasons low-carb diets are more effective than low-fat diets is that the culprits are so obvious. It’s much simpler to avoid starch than fat.

I think this has been what has made going low-carb so easy. It is so black and white that I am not having to make judgement calls. I either can eat it or ignore it, no maybe.

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