Jun 012013
 

Foodist.
Darya Pino Rose.

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

— Aristotle

Page: 5

Not the quote I expected as an introduction to a food/diet book but if you expect to make a a lasting change to your body shape then you must make a lasting change to your lifestyle and that requires new habits not temporary acts of willpower.