Dr. Peter Attia’s blog, The War on Insulin and the Defense of Fat, overflows with information. The doctor shares not just well written posts but he interacts with almost every reader’s comments so that the comments provide just as much info as the original post. Not something you run into very often.
His response here about why we get fat is very well put.
“The current or conventional wisdom says we get fat because we eat too much or move too little. I believe that that’s actually got the cause and effect backwards. I’m obviously not alone in thinking this, but I believe that it’s the opposite. I believe that we eat too much and/or move too little because we are getting fat.”