Jan 082013
 

The Glycemic Load Diet.
Rob Thompson MD.

The bottom line is that refined carbohydrades are unnatural foods that behave unnaturally in our bodies. It's not surprising that the more of these "bad carbs" wwe eat, the fatter and more diabetic we get.

The reason low-carb diets cause weight loss is not that they restrict carbohydrates in general. In fact, the more fruits and vegetables people consume, the less likely they are to be overweight. Low-carb diets work because they eliminate refined carbohydrates--flour products, potatoes, rice, and sugar.

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I joke that I am more vegetarian than some vegetarians I know. Having removed meat from their diet, they now eat more carbs. Instead of being vegetarians, maybe they are carbotarians! On the other hand, rather than increasing the amount of protein that I eat, I have tried to replaced the refined carbs in my diet with more vegies.

Once I get down to my ‘goal weight,’ I don’t plan on reintroducing the ‘bad carbs’ into my diet. This is not a short-term weight-loss diet but a lifesyle diet. I now know that I am insulin resistant, that my body is allergic to refined carbs, and that to reintroduce them would mean that I would put back on every pound I have been able to shed.


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