Jun 052013
 

Foodist.
Darya Pino Rose.

Restrictive dieting and excessive workouts won’t get you ahead faster. They actually do the opposite, holding you back both physically and mentally from better health and happiness.

Page: 17

As much as we hope that cutting back on calories and working out more will help us shed those unwanted pounds, they don’t. At least not for the long term. We each only have A finite amount of willpower and if we use it all up on fighting our desire to eat then we will have none available for other areas of our life or after a stressful day we will not have any willpower left to avoid gorging ourselves because hunger rears its head.